Post by sorkarhira on Nov 10, 2024 4:13:33 GMT
If you can’t live without your smartphone or don’t leave the house without headphones, if you find it hard to work without your morning coffee or go to bed without a TV series, then you are prone to addiction. At first, these habits seem to be fine, and they are more of a necessity than a dependency. But addiction affects unconscious levers that can lead to physiological or social consequences. Let’s understand the concept of “addiction”.
Addiction - what is it?
Addiction is an obsessive habit that can provoke psychological illnesses. Addictive behavior first manifests itself in fixation of attention, the main feature of which is to repeat the past experience of changing consciousness again. A person increasingly repeats the past experience and his consciousness increasingly concentrates only on how to recreate this special action. As a result, a person completely immerses himself in his addiction, which has a bad effect on his life as a whole. There is a whole science of "addictology", which studies the forms, stages and classifications of deviant behavior, characterized by a person's desire to get rid of problems by changing consciousness.
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How do we know if we are addicted to something or not?
If we could instantly website development service determine the process of developing a certain type of addiction, then, most likely, there would be no addicted people. It is quite difficult to independently diagnose the initial stage of addiction, unlike the same bad habits. In a certain sense, each of us is addicted to something, for example, to social networks, to the Internet. Of course, it is now difficult to imagine modern life without gadgets, but moderation is important everywhere and always.
A person is an addict when he or she develops an inseparable connection with an inanimate object. When a small number of likes on a post upsets them, when they travel for the sake of a photo on Instagram or save on food to buy an expensive phone. When they cannot calm down without drinking a glass of wine or eating a cake. All these factors will be signs of addictive behavior.
How to avoid addiction?
The damage from addictive behavior can be different, from mental illness, disorders to endless loans and debts to make another bet at a bookmaker. Save useful recommendations for preventing various types of addiction:
Live consciously, manage your own life, be responsible for what is happening and influence circumstances. To do this, you need to create a personal strategy. This is a global action plan, setting goals and developing a way to achieve tasks. You will be able to look at your life from the outside and work on your weaknesses, find a balance.
Continuously develop and do not be afraid of changes. Look for talents in yourself and engage in interesting hobbies. Form useful skills from your abilities. Do not be afraid to change. Use effective methods for identifying abilities that will definitely help you discover and develop your strengths.
Work on your emotions. Emotions play an important role in a person’s life, having the ability to influence the way of life. You can manage your feelings and mood. This ability is called emotional intelligence – the ability to understand and control your emotions, feel and manage the mood of other people.
Replace bad habits with good ones. Any addiction is aimed at getting pleasure. Think about what you like to do or what else you would like to try to replace the previous habit as much as possible and fill the freed up time.
Dilute boring everyday life with interesting activities or meetings with friends. Monotony and routine are the best friends of addiction. Do not leave yourself time for sadness and boredom, take a walk in the park after work, go to the cinema or a concert with friends, communicate more with people.
If you don't know where to start right now, what training to take or what event to participate in. Then check out 100 free online courses on the platform "Russia - the Land of Opportunities". The site contains the best courses, webinars, events on marketing, personal growth, finance, management, computer science, psychology and others. You will definitely find useful and interesting information for yourself. And spend your free time usefully!
Addiction - what is it?
Addiction is an obsessive habit that can provoke psychological illnesses. Addictive behavior first manifests itself in fixation of attention, the main feature of which is to repeat the past experience of changing consciousness again. A person increasingly repeats the past experience and his consciousness increasingly concentrates only on how to recreate this special action. As a result, a person completely immerses himself in his addiction, which has a bad effect on his life as a whole. There is a whole science of "addictology", which studies the forms, stages and classifications of deviant behavior, characterized by a person's desire to get rid of problems by changing consciousness.
Take online courses for free
and discover new opportunities
Start studying
How do we know if we are addicted to something or not?
If we could instantly website development service determine the process of developing a certain type of addiction, then, most likely, there would be no addicted people. It is quite difficult to independently diagnose the initial stage of addiction, unlike the same bad habits. In a certain sense, each of us is addicted to something, for example, to social networks, to the Internet. Of course, it is now difficult to imagine modern life without gadgets, but moderation is important everywhere and always.
A person is an addict when he or she develops an inseparable connection with an inanimate object. When a small number of likes on a post upsets them, when they travel for the sake of a photo on Instagram or save on food to buy an expensive phone. When they cannot calm down without drinking a glass of wine or eating a cake. All these factors will be signs of addictive behavior.
How to avoid addiction?
The damage from addictive behavior can be different, from mental illness, disorders to endless loans and debts to make another bet at a bookmaker. Save useful recommendations for preventing various types of addiction:
Live consciously, manage your own life, be responsible for what is happening and influence circumstances. To do this, you need to create a personal strategy. This is a global action plan, setting goals and developing a way to achieve tasks. You will be able to look at your life from the outside and work on your weaknesses, find a balance.
Continuously develop and do not be afraid of changes. Look for talents in yourself and engage in interesting hobbies. Form useful skills from your abilities. Do not be afraid to change. Use effective methods for identifying abilities that will definitely help you discover and develop your strengths.
Work on your emotions. Emotions play an important role in a person’s life, having the ability to influence the way of life. You can manage your feelings and mood. This ability is called emotional intelligence – the ability to understand and control your emotions, feel and manage the mood of other people.
Replace bad habits with good ones. Any addiction is aimed at getting pleasure. Think about what you like to do or what else you would like to try to replace the previous habit as much as possible and fill the freed up time.
Dilute boring everyday life with interesting activities or meetings with friends. Monotony and routine are the best friends of addiction. Do not leave yourself time for sadness and boredom, take a walk in the park after work, go to the cinema or a concert with friends, communicate more with people.
If you don't know where to start right now, what training to take or what event to participate in. Then check out 100 free online courses on the platform "Russia - the Land of Opportunities". The site contains the best courses, webinars, events on marketing, personal growth, finance, management, computer science, psychology and others. You will definitely find useful and interesting information for yourself. And spend your free time usefully!